“[And] I drink a lot of water . Avocado on toast with coffee and fresh orange juice. Always wanted to know what a Victoria's Secret model really eats in a day? The Victoria's Secret models work hard, but they play hard, too. A Victoria’s Secret model has shared the secret behind her amazing physique – and it’s all down to plants. Lean protein and slow-burning, complex carbs. Eating meat, however, is not the only way to consume it. How hard is it to eat like a Victoria’s Secret model? (Photo by Michael Tran/FilmMagic). Eggs sunny side up, English muffin and bacon. Is your cat destroying your love life? 2008: Adriana Lima walks the runway at the Victoria's Secret Fashion Show at the Fontainebleau Miami Beach November 15, 2008 .The 54-year-old Resort in Miami, is reopening this weekend for the taping of the Victoria's Secret TV fashion show will be aired December 3, 2008 on CBS. ... "For breakfast today, I had scrambled eggs, spinach, and a cup of brown rice. Press J to jump to the feed. Victoria's Secret models Stella Maxwell and Josephine Skriver reveal their diet regime and fitness secrets. Learning How to Eat Like a Victoria's Secret Model. (Photo by Steve Granitz/WireImage), 2007: Karolina Kurkova at the 12th Annual Victorias Secret Fashion Show at The Kodak Theatre on November 15, 2007 in Hollywood, Calif. (Photo by Steve Granitz/WireImage), 2007: Miranda Kerr at the 12th Annual Victorias Secret Fashion Show at The Kodak Theatre on November 15, 2007 in Hollywood, California. Dimitrios Kambouris/(Credit too long, see caption), Thomas Concordia / Thomas Concordia / Thomas Concordia, 1991: Victoria Jackson during "Victoria's Secrets" skit on February 16, 1991 --, 1995: Stephanie Seymour (Photo by Ron Galella, Ltd./WireImage), 1995: Actress Beverly Peele attends Victoria Secret Fall Lingerie Collection Fashion Show on August 1, 1995 at the Plaza Hotel in New York City. (Photo by Dimitrios Kambouris/WireImage), 2008: Victoria Secret model walk the runway at the Victoria's Secret Fashion Show at Fontainebleau on November 15, 2008 in Miami Beach, Florida. Getting asked to walk in the Victoria’s Secret fashion show is like making it to the Super Bowl of modeling. VICTORIA’S SECRET 2018 Fashion Show is fast approaching, with some of the most beautiful women in the world taking part. “When I first wake up in the morning, I always have my lemon water. Here’s what to do to make it through this week. You did it! They are a good source of protein, and I normally scramble them with whatever veggies I find in the fridge.”, “I love to make gazpacho. Daily habits. Protein + antioxidants + convenience = a model breakfast. 2010: Martha Streck walks the runway during the 2010 Victoria's Secret Fashion Show at the Lexington Avenue Armory on November 10, 2010 in New York City. Stella Maxwell This Victoria’s Secret model knows how unhealthy it is to go on crazy fad diets. → http://bit.ly/Subscribe-to-The-ListVictoria's Secret models have to stay in tip-top shape for work. So, since I was eating like a Victoria’s Secret model I thought I would do one of their workouts as well. She goes for a cup of Kusmi Detox Tea (which she describes as a blend of maté and green tea), followed by a bowl of Greek yogurt mixed with raw honey and berries. 2003: Isabella Fontana (Photo by Kevin Mazur Archive 1/WireImage for Full Picture), 2003: Karolina Kurkova (Photo by Jason Nevader/WireImage for Full Picture), 2003: Heidi Klum (Photo by KMazur/WireImage for Full Picture), 2003: Eve, Sting and Mary J. Blige (Photo by KMazur/WireImage for Full Picture), 2005: Gisele Bundchen during Gisele Bundchen Unveils The Victoria's Secret Fashion Show Exhibit: "Ten Years of Sexy" at Victoria's Secret - Herald Square in New York City, New York, United States. 2011: Maryna Linchuk walks the runway during the 2011 Victoria's Secret Fashion Show at the Lexington Avenue Armory on November 9, 2011 in New York City. Yes, someone actually went skiing down Houston's I-10 in this weather, As Ted Cruz returns from Cancun, another hypocritical tweet comes back to haunt, How Astros players are helping Houston from spring training, How Jimmy Kimmel, Trevor Noah roasted Ted Cruz's Cancun trip, Houston taco truck feeds 800 families without power or water, You're paying too much for wine, unless you've gotten this deal. Daily habits. 2009: A contestant arrives at the Victoria's Secret National Model Search New York Casting at Yankee Stadium on October 3, 2009 in New York City. Take a look through the gallery above to see what Victoria's Secret models eat for breakfast. Photo: Victoria’s Secret. For snacks, I like nuts and those dried peas. For models who don't eat meat, Passler says plant-based protein shakes and legumes are a great way to get the protein they need to build muscle and tone up for the show. List celebrated by Victoria's Secret Bombshells at The Beverly on May 12, 2011 in Los Angeles, California. I actually try to do this workout frequently and I really like it. It’s so easy to make and so delicious. Although I felt hungry for the first two weeks, Dan assured me this was because my body was detoxing itself of sugar, not because I wasn’t eating enough. Bombshell edition party held at Drai's Hollywood on May 11, 2010 in Hollywood, California. (Photo by Ron Galella, Ltd./WireImage), 1996: Stephanie Seymour (Photo by Rose Hartman/WireImage), 1998: Naomi Campbell (Photo by Ron Galella, Ltd./WireImage), 1998: Chandra North attends the Fourth Annual Victoria's Secret Pre-Valentine's Day Fashion Show on February 3, 1998 at The Plaza Hotel in New York City. and be runway-ready. The 28-year-old Victoria's Secret model is all about convenience when planning her meals. What Victoria's Secret Pink models eat throughout the day might surprise you. While it's mostly all love between Victoria's Secret Angels, the super models have been known to get competitive when it comes to costumes at the fashion show. (Photo by John Parra/WireImage), 2013: Natalie Pack attends Victoria's Secret SWIM 2013 Party hosted by Victoria's Secret angels Alessandra Ambrosio, Candice Swanepoel, and Karlie Kloss at a private residence on March 12, 2013 in Beverly Hills, California. 2014: Model Stella Maxwell wears Victoria’s Secret Dream Angels Demi and Matching Panty, Corset, Lace Bustle and Wings with Swarovski crystals on the runway at the 2014 Victoria's Secret Runway Show - Swarovski Crystal Looks at Earl's Court Exhibition Centre on December 2, 2014 in London, England. So you can avoid bloating. Although I felt hungry for the first two weeks, Dan assured me this was because my body was detoxing itself of sugar, not because I wasn’t eating enough. (Photo by Evan Agostini/ImageDirect. 2012: Model Cara Delevingne walks the runway during the Victoria's Secret 2012 Fashion Show on November 7, 2012 in New York City. 2000: Milla Jovovich at the cocktail party prior to Victoria's Secret Fashion Show at the amfAR/Cinema Against Aids 2000 benefit at the Cannes Film Festival. The models who get cast in the Victoria's Secret Fashion Show say they abide by strict diets and exercise routines ahead of stepping onto the runway. According to Malcolm’s blog entry, she fasts for 12-14 hours overnight, and drinks two liters of water every morning. According to Byrdie.com, the Victoria’s Secret Angels all stick to pretty healthy breakfasts. 2013: Elsa Hosk attends the Victoria's Secret PINK Ultimate Spring Break Dance Party in Miami at Raleigh Hotel on March 13, 2013 in Miami Beach, Florida. (Photo by Jon Kopaloff/FilmMagic), 2010: Paris Hilton arrives to Victoria's Secret 5th Annual "What Is Sexy?" Übrigens: Das Training der Victoria’s Secret Models dagegen ist für jede Frau geeignet – per Klick auf das folgende Bild erfährst du mehr darüber! (Photo by Kevin Mazur/WireImage), 2007: Adriana Lima arrives at the 12th Annual Victoria's Secret Fashion Show after party at the Kodak Theatre on November 15, 2007 in Hollywood, California. They also … Find out what Rachel Hilbert and Zuri Tibby keep on their daily menus. 2001: Tyra Banks displays some of the underwear collection during the Victoria's Secret Fashion Show in Bryant Park 13 Movember 2001. 2008: Becky Newton and Chris Diamantopoulos arrives to the 2008 Victoria's Secret Fashion Show at the Fontainebleau Hotel on November 15, 2008 in Miami Beach, Florida. For breakfast, a Victoria's Secret model might have eggs with avocado and a vegetable of choice, and for lunch, a green salad with avocado, pecans, olive oil, and protein like fish or chicken is a go-to, Passler said. I also love veggies with hummus or homemade thick tzatziki.”, “Lately I haven’t been so good with my water, but normally I try to drink at least five full bottles. 2012: Models walk the runway during the Victoria's Secret 2012 Fashion Show on November 7, 2012 in New York City. When it comes to model diets, everyone wants to know what a Victoria’s Secret model eats. List: Bombshell Edition at Drai's at the W Hollywood May 11, 2010 in Hollywood, California. 2012: Izabel Goulart walks the runway during the Victoria's Secret 2012 Fashion Show on November 7, 2012 in New York City. These Astros players have stepped up to make sure Houstonians have food and water. What to Eat Post-Workout, According to a Trainer & a Nutritionist List celebrated by Victoria's Secret Bombshells at The Beverly on May 12, 2011 in Los Angeles, California. If you go to the supermarket, buy the big bottles instead of the small ones. Above: What Do Supermodels & Famous Fashion Models Eat In The Morning For Breakfast? 2001: A model dressed as a Angel enters the stage during the Victoria's Secret Fashion Show in Bryant Park 13 November 2001. Of course, there’s genetics at play here, but these toned bods aren’t fueled by processed sugars and unhealthy carbs. Eggs, bacon, and toast with peanut butter. Hey guys, Today’s video is me and Jasmine Tookes switching food for a day. (Photo by Michael Loccisano/FilmMagic), 2006: Gisele Bundchen (Photo by KMazur/WireImage for Victoria's Secret), 2006: Izabel Goulart (Photo by KMazur/WireImage for Victoria's Secret), 2006: Adriana Lima (Photo by Jon Kopaloff/FilmMagic). 2008: A model walks the runway at the Victoria's Secret Fashion Show at the Fontainebleau Miami Beach November 15, 2008 .The 54-year-old Resort in Miami, once the playground of the Rat Pack, is reopening this weekend for the taping of the Victoria's Secret TV fashion show will will be aired December 3, 2008 on CBS. RELATED: Victoria's Secret announces the official performers for the fashion show. https://www.cosmopolitan.com/.../victorias-secret-model-breakfast-food Fitness-Trends 2019 Die neuesten Fitnesskurse im Cosmo-Check Ob sanftes Training oder hochintensives Workout: Bei den Fitness Trends 2019 ist für jeden etwas dabei. The Fashion show will air Nov. 20th on CBS. "For breakfast, I like scrambled eggs, avocado, oatmeal—I really love oatmeal—or granola and yogurt. Victoria's Secret model Bridget Malcolm, named PETA Australia's Sexiest Vegetarian of 2015, balances her meals with fruit, vegetables, and grains, according to Vogue. (Photo by Dimitrios Kambouris/WireImage), 2008: Adriana Lima walks the runway at the Victoria's Secret Fashion Show at Fontainebleau on Nov.15, 2008 in Miami Beach, Fla. (Photo by John Parra/WireImage). By Candace Braun Davison. 2011: TV personality Courtney Hansen attends The Reveal of the What Is Sexy? Then you’ll carry it around, and you’ll sip because you have it.”, “My favorite snack is fresh fruits with yogurt and some nuts. For breakfast, she likes to eat scrambled eggs, avocado, oatmeal, granola, or yogurt. Daily Menu for Models, by Victoria's Secret Angels The eating plan and daily menu for models, by the dietitian of Victoria's Secret. ', This Ted Cruz tweet is obviously too good to be true, New Yorkers give Texans advice on how to survive freezing temps, Hannity Pushes Lies That Cruz Already Admitted Were False During Interview, Yes, H-E-B gave free groceries to Texans in need this week, Someone actually went skiing down Houston's I-10 in this weather, As Ted Cruz returns from Cancun, a hypocritical tweet resurfaces, More than 500 cases of price gouging reported in Harris County, Giant H-E-B storage bag container goes viral, Ted Cruz's Cancún trip: Family texts detail his political blunder. What happens when you eat like a Victoria's Secret model for a week? The answers vary more than we imagined they would. ... May 16, 2017 11:39am. For breakfast, a Victoria's Secret model might have eggs with avocado and a vegetable of choice, and for lunch, a green salad with avocado, pecans, olive oil, and protein like fish or chicken is a go-to, Passler said. 2011: Shannan Click walks the runway during the 2011 Victoria's Secret Fashion Show at the Lexington Avenue Armory on November 9, 2011 in New York City. Breakfast: Such things as egg whites oatmeal, veggies, fruit, organic yogurt. It's clear that protein plays a special part in the diet of Victoria's Secret models. 2014: Izabel Goulart walks the runway at the annual Victoria's Secret fashion show at Earls Court on December 2, 2014 in London, England. When the power went out, Boombox Tacos stepped up. 2002: Gisele Bundchen walking the runway at the 2002 Victoria's Secret Fashion Show at Lexington Avenue Armory in New York City. 11/14/2002. Her diet consists of clean foods, like eggs, avocado, salmon and chicken. 2011: Alessandra Ambrosio walks the runway during the 2011 Victoria's Secret Fashion Show at the Lexington Avenue Armory on November 9, 2011 in New York City. Yes, even girls with supermodel genes must watch what they eat as well as how they work out. VS typical meal . Lunch: You’ll nearly always see a Victoria secret model backstage sipping on a green smoothie! 2008: Selita Ebanks walks the runway at the Victoria's Secret Fashion Show at the Fontainebleau Miami Beach November 15, 2008 .The 54-year-old Resort in Miami, once the playground of the Rat Pack, is reopening this weekend for the taping of the Victoria's Secret TV fashion show will will be aired December 3, 2008 on CBS. Homemade granola with Greek yogurt, eggs, and tea with milk and honey. We share the exact Victoria Secret diet plan: VS angels breakfast, lunch & dinner you can try for yourself. 2010: (L-R) Victoria's Secret Supermodels Rosie Huntington-Whiteley, Candice Swanepoel and Doutzen Kroes pose at Victoria's Secret 5th Annual "What Is Sexy?" I used the Victoria’s Secret model ab workout on the Workout Women app. See the foods the former Spice Girl and David Beckham's wife eats in a day… (Photo by Michael Tran/FilmMagic), 2010: Julie Benz arrives to Victoria's Secret 5th Annual "What Is Sexy?" 2011: Miranda Kerr attends The Reveal of the What Is Sexy? If you ask us, we are definitely curious to know what models eat. Lunch would be a piece of fish like salmon and then maybe some salad on the side—today we had chicken and salad. 2006: Qorianka Kilcher visits the Frederic Fekkai and Victoria's Secret "Beauty and the Boudoir" Oscar Suite on March 2, 2006 in Los Angeles. In addition to healthy snacks, Victoria's Secret models eat breakfast, lunch, and dinner. How hard is it to eat like a Victoria’s Secret model? 2008: Alessandra Ambrosia presents a creation during the Victoria's Secret Fashion Show at the Fontainebleau Miami Beach November 15, 2008. 2012: Karlie Kloss walks the runway during the Victoria's Secret 2012 Fashion Show on November 7, 2012 in New York City. Press question mark to learn the rest of the keyboard shortcuts 2002: Model Adriana Lima walking the runway at the 2002 Victoria's Secret Fashion Show at Lexington Avenue Armory in New York City. Victoria's Secret will be hosting their highly-anticipated fashion on Dec. 8. The Victoria's Secret Models eat small meals 5 times a day. Here's what each angel said she has for breakfast. Well, besides being blessed with good genes, these ladies go through intensive workouts and crazy diets. 2000: Eva Herzigova on the runway at the Victoria's Secret fashion show benefit for amfAR, Cinema Against Aids 2000 at the Cannes Film Festival. You can’t beat it." Victoria’s Secret has strict requirements for its models, so much so that the brand often comes under fire for its failure to cast models with a variety of body types. 2002: Naomi Campbell backstage before the Victoria's Secret Fashion Show 2002 at The 69th Regiment Armory in New York City. ... Victoria's Secret Models Reveal What They Really Eat In A Day. “Coffee in the morning is essential. 2011: Model Alessandra Ambrosio walks the runway during the 2011 Victoria's Secret Fashion Show at the Lexington Avenue Armory on November 9, 2011 in New York City. In preparation for the event, the lingerie company asked the Angels a series of questions to help the public get to know them better. Depending on what you're eating, you might still experience bloating when you eat every few hours. (Photo by John Shearer/WireImage), 2007: Adriana Lima getting hair and makeup done before the 12th Annual Victoria's Secret Fashion Show at The Kodak Theatre on November 15, 2007 in Hollywood, Calif. (Photo by Steve Granitz/WireImage). So there you have it—with the 2018 Victoria's Secret show less than two months away, Angels can still eat carbs (and lots of them!) 2000: Gisele Bundchen (Photo by DMIPhoto/FilmMagic). Wait, add grilled chicken. Stella Maxwell and Josephine Skriver follow a … Even models get cravings! Along with several other questions, the models were asked what they eat for breakfast. Two Victoria's Secret models have revealed what they really eat in a day - and it's more than you might expect. . Find out all about Victoria’s Secret models’ diets. According to Adriana Lima, the ladies are spoiled backstage before the show with pizza and cupcakes.There are also rumors that the models enjoy a few cocktails to loosen up before hitting the runway. 2014: Model Barbara Fialho wears Victoria’s Secret Dream Angels Demi Bra and Matching Panty, Corset with Swarovski crystals and Iridescent Wings during the 2014 Victoria's Secret Runway Show - Swarovski Crystal Looks at Earl's Court Exhibition Centre on December 2, 2014 in London, England. Simple but delicious—I could have it every day!”, “I will order some delicious fish with veggies and maybe some fresh fruit.”. Hey guys, Today’s video is me and Jasmine Tookes switching food for a day. Nilufer's typical breakfast and dinner on the plan ©Nilufer Atik. The blond beauty abides by an "everything in moderation" diet, but amid the snaps of pizza and ice cream on her Instagram feed, you'll also find fresh coconut water, berries, … Victoria's Secret model Kelly Gale reveals her typical day of eats and workouts as she negotiates the madness of fashion week. (Photo by Kevin Kane/FilmMagic). Typical exercises such as sit ups and planks are very popular. Trump's retreat into rage is followed by grudging acceptance; For breakfast, I like scrambled eggs, avocado, oatmeal—I really love oatmeal—or granola and yogurt. They do two shows, not one. Well, besides being blessed with good genes, these ladies go through intensive workouts and crazy diets. As I could only have a tiny bit of alcohol once a week, going out was pretty much out of the question! I like tea too, but I do coffee in the morning—usually an almond latte. November 14, 2002. I eat it for lunch a lot. 2011: Alessandra Ambrosio (L) and Adriana Lima walk the runway during the 2011 Victoria's Secret Fashion Show at the Lexington Avenue Armory on November 9, 2011 in New York City. (Photo by Kevin Kane/FilmMagic). Good genes certainly help if you aspire to become a Victoria's Secret model, but even the head-turning beauties of the famous lingerie line abide by the two most essential factors for maintaining a runway body: nutritious food and exercise. Their diet is high in protein so they keep their muscle and only lose fat. Which Smoothie Add-Ins Do You Really Need? (Photo by Jon Kopaloff/FilmMagic), 2007: Singer Seal and Model Heidi Klum at the 12th Annual Victorias Secret Fashion Show at The Kodak Theatre on November 15, 2007 in Hollywood, California. Herein, we gathered the best healthy-eating intel from years of hanging out with our island-hopping, lingerie-wearing friends. (Photo by Gregg DeGuire/WireImage), 2007: A model wearing Swarovski embellished garments by Victoria's Secret at the 12th Victoria's Secret Fashion show at the Kodak Theater on November 15, 2007 in Hollywood, California. 2010: Erin Heatherton walks the runway during the 2010 Victoria's Secret Fashion Show at the Lexington Avenue Armory on November 10, 2010 in New York City. Keep going to see how VS has changed over time. Two Victoria's Secret models have revealed what they really eat in a day - and it's more than you might expect. Being a Victoria's Secret Angel requires her to stay in shape year-round, though the model admits that during the two months prior to the … She'll make them for breakfast if she's short on time, but more often than not, Kurkova knocks back a smoothie for some added energy during the day. From ashtanga yoga to boxing sets, being an angel requires hard work, and these girls are clearly putting in a lot of effort into looking like the statuesque goddesses that they are. List: Bombshell Edition Reveal at Victoria's Secret at The Grove on May 11, 2010 in Los Angeles, California. 2011: Candice Swanepoel walks the runway during the 2011 Victoria's Secret Fashion Show at the Lexington Avenue Armory on November 9, 2011 in New York City. List: Bombshell Summer Edition" Reveal at Victoria's Secret at The Grove on May 12, 2011 in Los Angeles, California. Daniela Sternitzky-Di Napoli is a digital producer for Chron.com and the Houston Chronicle. 3 Ballerina-Approved Snacks Sarah Young @sarah_j_young. And then dinner, probably the same thing—a protein and a green. 2011: Lindsay Ellingson walks the runway during the 2011 Victoria's Secret Fashion Show at the Lexington Avenue Armory on November 9, 2011 in New York City. 5 Ways to Have the Perfect Winter Saturday, How Our Staffers Are Prepping Their Wardrobes for the Winter, I Tried the Nasa-Backed Skin-Care Tool That’s Like an At-Home Collagen Injection, What to Eat Post-Workout, According to a Trainer & a Nutritionist. By Justine Harman. Victoria's Secret models have to stay in tip-top shape for work. “I love to eat avocado and toast in the mornings with a little bit of chile and lemon.”, “Eggs are always quick and easy. It just feel a little healthier than drinking regular water. Take a look through the gallery above to see what Victoria's Secret models eat for breakfast. This study says 'yes. It is HARD though! 2011: Model Joan Smalls walks the runway during the 2011 Victoria's Secret Fashion Show at the Lexington Avenue Armory on November 9, 2011 in New York City. . Which Smoothie Add-Ins Do You Really Need. Victoria’s Secret model Bridget Malcolm is making significant progress in her recovery from a longtime eating disorder, but it takes constant work, she emphasized in a new blog post. (Photo by Ron Galella, Ltd./WireImage). 2014: Most Popular. 9 Alessandra Ambrosio - Avocados, Salad, Soup, Fish, Eggs, Meat Alessandra Ambrosio described what she eats to start her day when she said, “My perfect breakfast is an avocado with a freshly squeezed juice, a big cup of coffee, and boiled or fried eggs, lightly browned with coconut oil. And who could blame them, some of those wings are to die for. (Photo by John Parra/WireImage). It's the internet equivalent of a friendship bracelet. If you're new, Subscribe! (Photo by Kevin Kane/FilmMagic). Supermodel Hair Styling, Makeup Tips, Skin Care Beauty Secrets, & Daily Exercise Model Workout Routines In The Mornings. The 54-year-old Resort in Miami, once the playground of the Rat Pack, is reopening this weekend for the taping of the Victoria's Secret TV Fashion Show, to be aired December 3, 2008 on CBS. Australian supermodel Bridget Malcolm posted the details of her healthy plant-based daily diet online.