Get answers to all your nutrition facts questions at FitClick. While not the most popular of vegetables, both provide a low-calorie source of potassium and vitamins C and K. They also Check out how many calories in Collard Greens with Pork. Head to the diet generator and enter the number of calories you want. Daily Goals. These collard greens contain 80% of Vitamin A and 60% of Vitamin C. A little amount of calcium is also found in these greens. Calorie Goal 1,800 cal. Leafy greens like collards are packed with nutrients. Collard greens, spinach, lentils, tuna, and eggs are good sources of iron. Based on the recommended 2,000-calorie intake for healthy adults, a single helping sets you back less than 4 percent of your day’s allotment. This is very low calorie dish and hence suits all kinds of diets. Calories, fat, protein, and carbohydrate values for for Raw Collard Greens and other related foods. There are 11 calories in 1 cup, chopped (1.3 oz) of Collard Greens, raw. 100 % 8g Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 calories a day is used for general nutrition advice. Want to use it in a meal plan? Collard greens are an excellent source of vitamin K (1 cup of cooked collard greens has eight times the daily requirement), vitamin A, vitamin C, folate, beta-carotene, and other carotenoids such as lutein and zeaxanthin. Calories, carbs, fat, protein, fiber, cholesterol, and more for Collard Greens (Great Value). Lose weight by tracking your caloric intake quickly and easily. Serving Size : 2 cups cooked. ... Generic - Sauteed Collard Greens With Olive Oil. 0 %--Fat. Free online calorie counter and diet plan. Kale and collard greens are excellent dietary sources of several essential nutrients. Other User Submitted Calorie Info Matching: Collard Greens Collard Greens - Margaret Holmes Seasoned Collard Greens, Canned (1 cup) Calories: 0 , Fat: 0g , Carbs: 0g , Protein: 0g A hundred grams of collard greens contain 30 calories. While not the most popular of vegetables, both provide a low-calorie source of potassium and vitamins C and K. They also offer a healthy source of dietary fiber. 200 Cal. One 4-ounce serving of sauteed collard greens with garlic contains about 70 calories, about half of which are from the canola oil. You'd need to walk 3 minutes to burn 11 calories. How does this food fit into your daily goals? Unrated . As these are leaves they contain large amount of fiber content. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. They are rich in vitamins. Cauliflower, Green Cooked from fresh variety .5 cup 62 2.19 Celery Raw .5 cup (chopped) 50.5 1.78 Celery Cooked from fresh variety .5 cup 75 2.65 Chard, Swiss Raw .5 cup 18 0.63 Chard, Swiss Cooked from fresh variety .5 cup 87.5 3.09 Collard Greens Cooked from fresh variety .5 cup 95 3.35 Collard Greens Raw 1 cup (chopped) 36 1.27 100 % 10g Carbs. Log Food.
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